white bean and kale salad withcorn

White Bean and Kale Salad with Corn

Mild, creamy and buttery white beans, sweet corn and crunchy kale flavored with lemon vinaigrette and parsley is both refreshing and comforting salad, perfect for lunch or dinner.


  • 1 bunch kale, stems removed and thinly sliced
  • 2 cups white cannellini beans, drained and rinsed
  • 1 cup corn, cooked
  • ¼ red onion, chopped
  • Few leaves parsley, chopped
  • 1 lemon zest and juice
  • 3 tbsp. olive oil
  • ½ teaspoon Dijon mustard
  • Salt, black pepper


  1. In a large bowl place beans, corn, kale, red onion and parsley.
  2. In a small bowl whisk lemon zest, juice, mustard, olive oil, salt, and pepper.
  3. Pour the sauce over the vegetables, toss, cover and refrigerate before serving.

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White Bean and Kale Salad with Corn
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