spaghetti squash

Spaghetti Squash Salad

Spaghetti squash salad is wonderful vegetarian and vegan dish. It is simple and easy to prepare and pears well with fish or meat.


  • 1 medium size spaghetti squash, cut in half, seeds scooped out
  • 2-3 Tbsp. olive oil
  • 1 lemon juice
  • ½  cup parsley, chopped
  • ¼ cup  Parmesan, grated
  • Salt, pepper


  1. Preheat the oven to 425 F.
  2. Cut squash in half lengthwise; scoop out seeds.
  3. Drizzle olive oil on the baking dish, place squash, drizzle little more oil over. Cover well with the aluminum foil and bake in the oven for 40 minutes.
  4. When cool enough to handle, scoop out the squash, separating strands with a fork.
  5. Combine parsley, lemon juice, salt and pepper in a bowl.
  6. Add the squash and stir well.
  7. Grate Parmesan over the salad.

spaghetti squash

spaghetti squash

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Spaghetti Squash Salad
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